Can Yoga be my Cardio?

The gym can be intimidating! We all think everyone is watching us and judging us... Details

Top 5 Yoga Studios In Cape Town

In a city brimming with activities and hidden gems, it comes as no surprise that... Details
intermittent fasting

Intermittent fasting: Does it work?

Intermittent fasting is hot in the world of diet trends at the moment and anything... Details
Burnt Studios

Local Athleisure brands we are loving!

Athleisure is everywhere. Whether it’s your go to outfit for running errands or just popping... Details
Burnt Studios

BURNT Studios – Active Street Wear At Its Best

Athleisure is a thing and it’s here to stay. Taking athleisure to the next level,... Details