Can Yoga be my Cardio?

The gym can be intimidating! We all think everyone is watching us and judging us... Details

Top 5 Yoga Studios In Cape Town

In a city brimming with activities and hidden gems, it comes as no surprise that... Details
SKOON Skincare

SKOON. Skincare – honest, pure and non-toxic

SKOON. Skincare – honest, pure and non-toxic. Is that even “good” for you? Let’s face... Details
yoga skin makeup

Yoga Skin – A Healthy Start To Beauty In 2019

The practice of yoga has been an integral part of the health, fitness and spiritual... Details
intermittent fasting

Intermittent fasting: Does it work?

Intermittent fasting is hot in the world of diet trends at the moment and anything... Details
Burnt Studios

Local Athleisure brands we are loving!

Athleisure is everywhere. Whether it’s your go to outfit for running errands or just popping... Details
People socializing

ARTEMIS – The best way to socialise in 2019

We've started out 2019 with a bang and so far, - all our New Year's... Details
Pretty girl applying moisturizing cream in front of mirror

All Natural Face Mask to Rejuvenate Your Skin

Did you know that our skin is the biggest organ on our entire bodies; this... Details
Mental Health

What is Mental Health?

Often we hear the phrases Mental health, mental illness, depression and anxiety, but how many... Details
Fruit and Vegetables

Vegetarian Christmas Recipes To Try!

The long-awaited South African summer have finally arrived and this means that we are spending... Details
Vegetarian Food

Vegetarian Recipes To Try Out

Making the change to a meatless diet has never been easier. Nearly every restaurant these... Details
Lekker vegan burger and logo

Lekker Vegan In Zonnebloem

Ethos: "Other vegan restaurants focus on health; when you think of veganism you think of... Details
Fruit Water Infusion

7 Water Infusions Recipes To Keep Cool This Summer!

1. Water infusions: If you're drinking your daily dose of H20 as it is, you're... Details
Restaurant Sea food and Prawns

Vegan Friendly Restaurants in Cape Town – Ground Zero

Ground Zero: It's hard not to eat meat. Every vegetarian knows the pain of going... Details
smoothie recipe

5 Smoothies Recipes to try out this Summer!

It is official; summer is here and we want you to chill out a little... Details
craig lucas

How SA celebs are standing up against cyber bullying

Social media and the rise of cyber bullying With the rise of social media and... Details
demi lovato

Demi Lovato on Mental Health and Awareness

In July, TMZ broke the news that the Disney star Demi Lovato had been rushed to... Details
Cool Bananas: The Vegologists

Cool Bananas: The Vegologists

In a rush, on a strict budget, or trying to escape work for just a... Details
Raw and Roxy Vegan Restaurant

Raw and Roxy: A Vegan Dream

Veganism is on the rise and health-consciousness has never been more TrendE. This is why... Details